Deb Armstrong
Deb Armstrong
  • Видео 291
  • Просмотров 13 100 080

Видео

Carving skills: railroad tracks and skating drills, a clinic with JEDI Outdoors
Просмотров 22 тыс.4 месяца назад
Why railroad tracks, why skating drills? This video and clinic covers it. The clinic group is JEDI Outdoors. A powerful initiative that centers advanced alpine training for Black, Brown, Indigenous, Women of Color (BIWOC) who are PSIA Level 1 or 2 certified instructors to take their Level 2 or Level 3 exams. While there has been a recent spot light within PSIA-AASI based on the seminal work of ...
Mechanics associated with phases of a parallel turn, a clinic demo
Просмотров 27 тыс.4 месяца назад
Deb explaining the movements associated with the phases of a medium radius parallel turn
Turn shape for rhythm and flow while skiing
Просмотров 38 тыс.4 месяца назад
Are you teaching or personally looking for more flow in your skiing, pay attention to turn shape
Hip movements, using your hips in skiing
Просмотров 50 тыс.4 месяца назад
In this ski session Deb makes the case for the hips moving independent of the upper body and lower body. Hip positioning can be the answer in taking your skiing to the next level. Proprioception help us to understand where our hands and feet are in space but its difficult understanding where the hips are.
Finesse in skiing, Rotary movements
Просмотров 38 тыс.4 месяца назад
Deb shares her experience with rotary in skiing. A deep dive into rotary movement.
Relating hips to the turn, Upper body/lower body separation, group think, PSIA, more
Просмотров 10 тыс.4 месяца назад
30 minute ZOOM call geeking out with NASTC founder/director Chris Fellows, Paul Mannelin adult manager Big Sky snowsports school and L4 coach, Zoe Mavis training director Big Sky resort and PSIA National team member
Ski boot canting and more
Просмотров 33 тыс.4 месяца назад
Cooper Puckett, US Ski Team athlete, shares his experience with canting, training footage, thoughts on leveling
Cooper Puckett's World
Просмотров 16 тыс.4 месяца назад
US Ski Team athlete generously shares technical insight, motivation, video footage
Deb's mogul session, challenge, suffer-fest
Просмотров 23 тыс.5 месяцев назад
If this 60 year old can do it possibly you can too. Not educational so much, hopefully somewhat inspirational
What the mountain can teach a skier, freeskiing with U16 coach Ben Brown
Просмотров 44 тыс.5 месяцев назад
Freeskiing with U16 athletes and Ben Brown, US Ski and Snowboard coach of the year. A broad range of skiing topics covered - counter, square, weight distribution between skis, rotary drills, pole plants, turn entry and exit, and more tip jar - www.paypal.com/paypalme/skistrong?country.x=US&locale.x=en_US
Counter in skiing, a lesson fixing too much counter
Просмотров 52 тыс.5 месяцев назад
Learn how much counter is too much for a situation, this is one simple example
Inside leg activity for the wedge turn
Просмотров 24 тыс.5 месяцев назад
What is a "proper" wedge? Second video in a three part series highlighting inside leg activity. A description and lesson for the wedge turn. SkiStrong tip jar www.paypal.com/paypalme/skistrong?country.x=US&locale.x=en_US
Light hearted wedge turn video for the Proper Wedge Turn
Просмотров 15 тыс.5 месяцев назад
My daughter makes her debut as my videographer which turns into my fun video of the proper wedge turn. Inside leg activity for the wedge turn is coming soon
Inside leg activity for parallel turns
Просмотров 226 тыс.5 месяцев назад
A description and lesson for inside leg activity. First in a 3 part series highlighting inside leg activity for - wedge, wedge christie and parallel turns SkiStrong tip jar www.paypal.com/paypalme/skistrong?country.x=US&locale.x=en_US
Holiday Family Ski day with the Armstrongs
Просмотров 10 тыс.5 месяцев назад
Holiday Family Ski day with the Armstrongs
Wide or Narrow skis and the American skier
Просмотров 50 тыс.6 месяцев назад
Wide or Narrow skis and the American skier
Boot fitting for the advanced, expert skier, considerations
Просмотров 22 тыс.6 месяцев назад
Boot fitting for the advanced, expert skier, considerations
Ski Like You Run
Просмотров 55 тыс.6 месяцев назад
Ski Like You Run
Pro Boot Fitting Tips
Просмотров 44 тыс.7 месяцев назад
Pro Boot Fitting Tips
First day of the season, a focus for the Advanced skier
Просмотров 23 тыс.7 месяцев назад
First day of the season, a focus for the Advanced skier
A critical look at the PSIA Technical Model
Просмотров 9 тыс.Год назад
A critical look at the PSIA Technical Model
Inspirational Skiing, the Movements and Mentality
Просмотров 11 тыс.Год назад
Inspirational Skiing, the Movements and Mentality
Cultivating talent, Neighborhood Rail Jam
Просмотров 4,1 тыс.Год назад
Cultivating talent, Neighborhood Rail Jam
Forward and Ankle Flexion, the Difference Explained
Просмотров 51 тыс.Год назад
Forward and Ankle Flexion, the Difference Explained
U10 programming, Creating Future Champions for skiing
Просмотров 6 тыс.Год назад
U10 programming, Creating Future Champions for skiing
Skiing with Legends and the White Pass Turn
Просмотров 65 тыс.Год назад
Skiing with Legends and the White Pass Turn
Advanced carving lesson
Просмотров 70 тыс.Год назад
Advanced carving lesson
How to tune skis and what's in a wax kit
Просмотров 19 тыс.Год назад
How to tune skis and what's in a wax kit
Advanced ski lesson, short turns and bumps
Просмотров 100 тыс.Год назад
Advanced ski lesson, short turns and bumps

Комментарии

  • @newtg1
    @newtg1 11 часов назад

    What I would do to have a day or few skiing with Deb. I love every video and just can’t get enough. So much respect.

  • @TonyEarlsTrinityLawns
    @TonyEarlsTrinityLawns День назад

    Hi Debbie, I just watched this video and the guy at the end who was making his coffee nailed it. Its easy to understand but harder to put into practice. I have a big problem with my left ankle (too many motor cycle accidents back in the 60's) and I was at a coaching session at the indoor slope in Hemel Hempsted on Wednesday. The coach was not giving my much sympathy for it. I always think I'm getting my ankles flexed enough, but obviously not enough, as he noticed it. I'm really going to drive those shins against tongue of the boot next week. Cheers Debbie. I met up with a bunch of "Steam boaters" back in February at Arraba in the Dolimites, great fun!

  • @jwsonoma1
    @jwsonoma1 3 дня назад

    Thanks!

  • @sunlightdavid
    @sunlightdavid 4 дня назад

    I have done intermediate classes and am on the way to refining carving but it's funny how many of us in that class struggle with moguls like a beginner on a blue lol. Classes seldom teach that and this has been such an eye opener. Saved this video for the next season. Thanks a lot! ❤

  • @danielross7347
    @danielross7347 6 дней назад

    Brother Olin totally nailed it. It’s one thing to do it recreationally quite another in the gates. I never trusted myself to do it in the gates out of a fear missing a gate or losing control. Needless to say I was a mediocre racer. I always get something valuable or thought provoking from Deb’s videos and this is no exception.

  • @danielross7347
    @danielross7347 6 дней назад

    Maybe I’m biased because I learned to ski on sub 70mm skis but I completely agree -there are certain things you can’t learn and do on wide skis and you will never learn to do the longer you stay on them. It’s very easy to transition to a wide ski when it’s called for if you learned on a narrow ski -the opposite is not true.

  • @eliasgasparini5537
    @eliasgasparini5537 7 дней назад

    Dang, I cannot stop liking your videos. How good is the content to target both skiers and instructors. I've always enjoyed teaching (not related to skiing), and must say I'm amazed by the great pedagogic skills you have. Thank you so much for your dedication.

  • @jons7e
    @jons7e 9 дней назад

    I use an 88, and have a 96 for the random powder day. Not only do most people not need wide skis, they don't need skis with a bunch of metal either. Everyone is selling the dream, not the reality.

  • @YB-iq7fc
    @YB-iq7fc 11 дней назад

    going in to week to Zermatt, so I am checking your videos which are all great.... thanks a lot for sharing

  • @YB-iq7fc
    @YB-iq7fc 11 дней назад

    Waoooo. the comment about the equipment and the skill and how to balance both.

  • @JanosKoranyi
    @JanosKoranyi 11 дней назад

    This is an interesting video for intermediate skiers, but everything you say is about the skis, the skis edge angles, the ski pressures and so on. Why is it so that you say nothing about your body? Is there nothing you have to do with your body during the ski-turns? Do you mean that what your body does to your skis is nothing to talk about? It is a fact, that the mass of your body is very much larger than the mass of your skis. Before you start a carving turn, I think the most important thing you must do is to cross over your skis with your body, so that your body can pull your skis into the next turn. I am convinced that the edgings of the skis with with ankle movements is just the second most important element of good carving turns and this edging must happen just when your skis get flattened by the cross over body movement. skiingtechnique.wordpress.com/

  • @joannehackett8274
    @joannehackett8274 14 дней назад

    Brilliant, just brilliant !!!

  • @Patrick-cp2cy
    @Patrick-cp2cy 16 дней назад

    This is great video on patience and just having fun. I see so many instructors trying to rush into parallel, more people need to see your videos! Well done I love this!

  • @chemystify
    @chemystify 16 дней назад

    American Western skier here. I agree with all of this. I own several pairs of skis, but mostly use just two: On groomers, moguls, and off-piste up to about boot-deep powder, I use a pair of high-performance 68 mm carvers (12.1 m TR), with no metal. For anything deeper, I use 116 mm powder skis. I find the mid-fats (75 mm - 95 mm) are too wide to give high performance in the former conditions, and too narrow for the latter. Basically, they're mediocre at both. I also own a couple of 66-68 mm carvers with metal and, while they are great when the snow is flat and firm, I do agree those don't work well in soft snow. But that's not because of their width; it's because the metal sheets make them stiff, and thus a handful in powder. The key to all of this is technique. Mid-fats work as well as narrow skis on groomers, and better than them in crud, *if* you keep your skis flat and turn by twisting, which is how most people ski. That's why most skiers are happy with them-they're designed for lower-intermediate technique. [And also, ironically, designed to make it harder for people to learn to balance on the edge and thus progress in their skiing.] But if you put your skis up on high edge angles, things change entirely. At high angles on flat and shallow snow, only the lower edge of the ski is against the snow. Thus the wider the ski, the lower the performance. That's because, when it's on edge, a wider ski moves your boot laterally away from the snow, making balance harder, adding slop, and reducing feel (and the more stress you'll feel against your ankles and the side of your boot, due to the effectively larger lever arm). By contrast, wide skis are great in sufficiently deep powder, because there the snow is pressing against the entire base of the ski, even when it's up on edge.

  • @MrButterpantz
    @MrButterpantz 17 дней назад

    I want you to follow me around all day and yell. Your instruction is so well done.

  • @noelhughes6858
    @noelhughes6858 18 дней назад

    Okay, I buy all that. But what about us poor chumps that don't have that kind of ankle flexibility? We're old, stiff, just want to get some more edge engagement.

  • @shawnhsu
    @shawnhsu 19 дней назад

    Such a precious video! Thank you!❤

  • @user-kn6xu2jz3d
    @user-kn6xu2jz3d 19 дней назад

    Groomed trails aggravate me

  • @Scandinavianalpscoffeeroasters
    @Scandinavianalpscoffeeroasters 20 дней назад

    Scott you ski well and seem to have more freedom in your skiing with counter which allows you better lateral separation .

    • @DebArmstrongSkiStrong
      @DebArmstrongSkiStrong 20 дней назад

      Ok but clarify, counter occurring where? Then do you want to see counter for all turns and how much?

    • @Scandinavianalpscoffeeroasters
      @Scandinavianalpscoffeeroasters 19 дней назад

      @@DebArmstrongSkiStrong counter always needs to be created or uncreated naturally depending on the turn-shape and function of the turn. Without counter we will be on our inside skin eventually. Think of how we walk as humans. Front right foot 🦶goes forward, left arm counter balances us. This is created naturally.

    • @DebArmstrongSkiStrong
      @DebArmstrongSkiStrong 19 дней назад

      @@Scandinavianalpscoffeeroasters I understand counter and I play with it all the best me. I think my video speaks for itself.

  • @joesalemi2414
    @joesalemi2414 22 дня назад

    Skiing is not a matter of inches or any of that for me. I really pay attention. Great points made here if you want to be an athletic skier. Everyone wants something different. Some want to slip and slide around, others want to be on it all of the time. Some want to not get tired. Consider too that a narrow race ski can be “instructive” as can a wide ski be equally “informative” as to how you may want to ski. You may demo a ski and say oh yeah, these tails really grab or you may get on a fatty and say awe, that’s the way the tip should work in pow or whatever. You may therefore learn how to generate different parts of technique that you can then use to further develop whatever technique you may want and also then make gear selections based on that “active” sort of information derived from what different skis can “teach.” Different skis can inform parts of your technique that you may want to develop. There are different ways to ski and various skis can inform the skier of those different aspects.

  • @lg5683
    @lg5683 24 дня назад

    I loved it when you spoke of putting it all together and it your Zen I really don’t know what Zen is but I understand you and that’s amazing for me to be on that level.

  • @raedslacklines
    @raedslacklines 27 дней назад

    I LOVE that explanation style. Will try this right at the next couple of sessions.

  • @skiziskin
    @skiziskin Месяц назад

    My mom taught me to mount and tune my own skis when I was 9. I'm 67 now and still tune my skis to some degree almost every day. This is the best ski tuning video I've seen. I live in Hokkaido and ski pretty much only powder and a little corn in spring so I don't get as detail oriented. But this is excellent. Great job, Wilson and thank you Deb for the best ski content on the internets. 😊

  • @debaucherizer
    @debaucherizer Месяц назад

    youre only as old as the woman you feel.

  • @danil185
    @danil185 Месяц назад

    Ну ей ведь яйца не мешают))

  • @gregh3248
    @gregh3248 Месяц назад

    I too am a former World Class Expert Skier and unless I'm in deep powder I keep to a GS cut ski under 80mm. I ski on K2 DISRUPTION TI2 WC PISTON MEN'S SKIS 2024 111-71-96 cut. Have been skiing on K2 ICON TNT 188cm 110-70-107 cut. I like the geometry. Yet, I can ski ANY powder with my GS skis. My family is from Austria, and I ski a classic Austrian Style. If you are taught how to ski properly, you can ski ANY snow conditions on a narrower underfoot. It's all in how you ski. I would NEVER recommend a ski with an underfoot of more than 88 even in the deepest of powder.

  • @staceydotbdotmoon
    @staceydotbdotmoon Месяц назад

    great message deb! love seeing your zia on your jersey. i have turned my gravel bike into an all-road bike and loving the security of the ultra wide tires. i find the electric shifting helps with shifting under pressure on steep inclines when i’m tired and lacking hand strength. joys of getting older. have a great summer

  • @jamesdougherty2884
    @jamesdougherty2884 Месяц назад

    My advice is that you should try to teach your old school style. ...Sincerely, build a mogul course like a half pipe or slope style course.

    • @jamesdougherty2884
      @jamesdougherty2884 Месяц назад

      That's a threat as a thing to do for your jurisdiction since the area has given so much credibility to bitches in badge. It's a stand-up moment Bobby, and I am challenging you with honesty, decency and integrity.

  • @jameswilkins5938
    @jameswilkins5938 Месяц назад

    I had gotten a pair of Atomic XT 3.0's (65 mm) several years ago which were great on groomers, ice, etc. I couldn't ski them in soft snow, crud, etc. so I added a pair of Atomic Vantage 90's for the soft stuff which they handled very well. This past season I got a pair of Atomic Q9.8's (85 mm) which IMO do it all very well. Unless I am able to ski in true powder, the Q9.8's are a great one ski quiver.

  • @lisao1186
    @lisao1186 Месяц назад

    Speak on the thin socks please?

  • @ianbruce8914
    @ianbruce8914 Месяц назад

    You mention, Deb, at the start of the vid that you'll discuss the two positions on the skis, "square" and "countered", but then you view them as the same. You show some great pics of world cup ski racers in positions as they pass the gate. For example, the pic of the Swedish racer (maybe Hector or Swenn-Larsson?) is beautifully angulated and correctly countered, I mean look where the upper body (that's pelvis plus torso) is pointing, quite a way downhill. It's the countering that allows the angulation to take place, the hip close to the ground and the C of M way inside to be able to fight the forces. Another great example of perfect angulation and counter is Mikaela doing GS at the 2016 Nationals in the Valley of Sun, she demonstrates outstanding discipline!!! Never squaring up or rotating and able to fight the forces easily every and I mean every single turn. If she, and Sarah Hector, were to be "square", so facing the same way as the skis are facing, her hips would not be close to the ground, her angulation far less, her ability to fight the forces and stay in the carving arc much less. I understand you're afraid of over doing the countering but would it not be better to be accurate with the terminology we use?

    • @DebArmstrongSkiStrong
      @DebArmstrongSkiStrong Месяц назад

      Check this video out. More on square. ruclips.net/video/HBZ_ej8p82Q/видео.htmlsi=znuar2Nsb_aDFdOR Then get back to me. I’ll send another video as well

    • @DebArmstrongSkiStrong
      @DebArmstrongSkiStrong Месяц назад

      And check this one out as well, I get into square. Let me know your thoughts

    • @ianbruce8914
      @ianbruce8914 Месяц назад

      @@DebArmstrongSkiStrong Deb, did you attach the youtube vid to this email? When I click on the circle next to your name it takes me to a vid you did about turn shape, is that the one you’re wanting me to see? Regarding the vid with Cooper, he’s an excellent skier and he seems like a terrific kid as well. I sure hope he continues to do well and crack the Europa Cup and WC scene. What Cooper (and you) mentions about the inside knee is very good, it’s crucial especially in SL. Difficult to do and it takes a lot of clever drills and practice to help the brain become familiar with and not panic when the pinky toe edge is in the snow. What Cooper mentions about outside ski pressure is also very correct, I was happy to hear him say that. What Cooper mentions about the hip “drive” is tricky I’m afraid. He uses the golf analogy which is cute but completely the opposite of what happens in skiing. My question to you and Cooper is: where exactly in the GS turn does he claim perform this hip squaring movement to power the ski? Thanks Deb, Ian.

    • @DebArmstrongSkiStrong
      @DebArmstrongSkiStrong Месяц назад

      @@ianbruce8914 ok, here is the second link I lope. Finesse in skiing, Rotary movements ruclips.net/video/2ijPjzzEm0g/видео.html I appreciate your comments. I’m on the road and don’t have my glasses😳 it is making communicating difficult

    • @ianbruce8914
      @ianbruce8914 Месяц назад

      @@DebArmstrongSkiStrong I did watch this vid before. A lot of excellent stuff you talk about Deb. The square hips:hmm, tricky I'm afraid, Deb.

  • @ageofaqu
    @ageofaqu Месяц назад

    Excellent informative instructions Deb! You have a way of articulating instructions that are easy to follow/understand. Thank you! Patrick Baetz has an awesome style of skiing.

  • @trents.anderson5645
    @trents.anderson5645 Месяц назад

    Thank you Deb. I learned how to ski at Alpental & followed my aunt, uncle and cousins (Shirley & John Thielman) thru the bumps for years in the late 70’s. Had an epic fall down Edelweiss Bowl after I skied the steep side of every bump until it tossed me head first, down the icy bumps! I cannot wait to take these ideas to the hill soon. You’re a fantastic Coach 👍

  • @Paranormal3activity
    @Paranormal3activity Месяц назад

    Question, … why are your legs together, but when I watch Glen Plake training with mogul ski team from the 90’s … they are a little apart for those guys and the ski are longer. Are there several mogul techniques developed through time ?

  • @ageofaqu
    @ageofaqu Месяц назад

    Thanks

  • @ageofaqu
    @ageofaqu Месяц назад

    Adopting this technique has changed the way I ski. Thank you! 🙏🏽

  • @WesleyGuanTableTennis
    @WesleyGuanTableTennis Месяц назад

    I think I had the hardest fall ever at Snowbird yesterday since I started skiing 4 yrs ago. I am 6’1 with 175 pounds. I skied Atomic Redster G9 with 177 cm in length on 4/29/24 at Snowbird. (Those beer league skis are hella fast and require solid fundamentals to control….) For blue runs I was totally in control of my speed, but I skied black run called Regulator, my speed reached 60 MPH at least and the run was getting narrower in the end (I also messed two turns meaning I was so scared, sitting back, and tips of ski pointing to downhill twice), meanwhile, I MUST make sure not to hit someone to in front of me, so I lost the control with my speed and ended up fell hard and threw myself 32 feet away. I think I had mild concussion caused by my irresponsible skiing behavior. I checked with clinic at resort and front desk told me I should be fine but make sure to get some rest. Today, I still have a little bit of headache, dizziness, and foggy in my mind (these are symptoms of typical concussion), will seek for medical attention if symptoms last for 2 more days. I believe I learned a profound lesson from skiing where controlling speed on the slope is critical. As a PSIA Certified Level 1 skiing instructor, I clearly remembered that our examiner reinforced the idea of speed control on the slope during the day of our exam. I am a little bit shameful by what happened to my skiing incident. I hope everyone will stay safe and enjoy the nature while you are on the slopes. Peace ✌️

  • @user-ff7bk2oi7n
    @user-ff7bk2oi7n Месяц назад

    Awesome lesson 👍👍👍

  • @brucester8745
    @brucester8745 Месяц назад

    This is quite the best instruction I have ever seen. You explain the subtle dynamics so brilliantly well. Those analogies are so clever.

  • @evertmcdonald5485
    @evertmcdonald5485 Месяц назад

    That’s all bull you don’t change. Anything you just carve your turns on the pac or power

  • @daddygoggles
    @daddygoggles Месяц назад

    Do the legs extend from transition to the all line? How would one simultaneously extend the kegs and flex at the ankle?

  • @pete_boy71
    @pete_boy71 Месяц назад

    da klammer franz !! alter steht der locker am ski mit 70 jahr...ich hoffe mir geht`s a so fein in 20 jahr. der bode is ja a kind gegen den franz,natürlich ah supi drauf,aber skifahrn kann halt der alte.

  • @fatamorgana4318
    @fatamorgana4318 Месяц назад

    I was working on this very thing today. I feel more centered over my skis and it's definitely less fatiguing. Surfing the tails a little bit is fun but less control than driving the whole ski as well. Just a few more days left of this phenomenal season. Thanks Deb!

  • @tombrayton4412
    @tombrayton4412 Месяц назад

    Thoughts on ankle flexion. Human beings in order to align our muscular skelatal system with the pull of gravity lean back when walking down hill. To lean back while going down hill is an ingrained survival instinct. To go against a life long habit is difficult to say the least. To maintain the functional tension needed to keep your body perpendicular to the ever changing slope so that the entire ski can be used to your advantage requires vigilance. And is a huge leap of faith. Just an idea. Deb I love your channel and passion for skiing that you and everyone watching shairs

  • @L3uX
    @L3uX Месяц назад

    Pucker up.

  • @tombrayton4412
    @tombrayton4412 Месяц назад

    If Tamra's race skis lasted all 24 runs of the season. And each run was 2 minutes (probably less) her race skis were on the snow for less than an hour before being replaced.

  • @vladochiflidzhanov5045
    @vladochiflidzhanov5045 Месяц назад

    Awsome!

  • @dianebode6551
    @dianebode6551 Месяц назад

    Nice. Thank you, Deb.

  • @alxs1205
    @alxs1205 2 месяца назад

    Thanks!

  • @CC-ys8qq
    @CC-ys8qq 2 месяца назад

    WOW! Good stuff. I learned a lot specifically she keeps the upper body moving down the hill, very stable, no excess movements while the lower body is doing it's thing. And the pole plants are not exaggerated and so subtle. She's very good at her craft.